10 Tips for Caregivers

1. Ask for help.  Caregivers are a resource and a source of strength for one another. Learn about support groups and try one.

2. Communicate.  Gather family and professionals together to develop a plan and organize care. Don’t let yourself become disconnected.

3. Avoid a crisis.  Seek legal advice early and input from your loved one on decisions.

4. Be an advocate.  Stay informed on medical issues and ask lots of questions.

5. Monitor your health.  Stress and lack of sleep = burnout. Listen to your body.

6. Make a list.  Writing down your worries, needs and wishes allows you to identify and address them.

7. Schedule time for you.  Dedicate a minimum of a few hours a week to take a break.

8. Connect with a buddy.  Through support groups or friends, find someone to talk to regularly.

9. Keep a notebook.   Maintain health info, track behavior changes, and document legal issues in one place for easy reference.

10. Review home safety.   As your loved one’s personal and medical needs change, safety features of the home need to be reviewed. This will prevent accidents and avert crises.

This is just a nutshell version of these tips. For a full description of each, along with additional resources, please sign up for your FREE “10 Caregiver Action Steps E-Book” now by completing the form on the left.

Thank you.